Every person is the architech of their own healing.
-Buddha
Preliminary Session $175.00
In this first session, we’ll explore your unique health journey- where you’ve been and where you want to go. We will examine how your mind influences your physical state, whether your experiencing acute pain, chronic conditions, or navigating a recent diagnosis. I will guide you in understanding the role of your brain and nervous system in your health, introducing effective mental strategies to help alleviate discomfort and regain control.
We will also introduce you to clinical hypnosis as a tool for managing pain, addressing any questions you may have and providing a taste of what a session with me feels like.
This session will provide a glimpse into my approach and some of the educational components from my 6-week program so you can decide if this program is the right fit for you. If this resonates with you, please reach out to book your session.
Pain Free Series $1500.00
I’ve designed this comprehensive 6-week program to help you achieve lasting, transformative results. Through our 90-minute weekly sessions, you’ll gain a profound understanding of how your mind shapes your physiology. We’ll explore the intricacies of your nervous system and the neuroscience behind pain, empowering you to retrain both your brain and nervous system to move away from pain.
Together we’ll also uncover how your subconscious thoughts contribute to your emotional and physical sensations. Using clinical hypnotherapy, we’ll address the patterns that no longer serve you, creating a calm and regulated state for your nervous system.
To support your journey, you’ll receive a personalized recorded hypnosis session for independent practice, along with weekly journal prompts and nervous system regulation exercises to reinforce the work we do between sessions.
My approach
Hypnotherapy and coaching are not quick fixes that are done to you but with you. My program requires you to show up for yourself by committing to being present and by implementing the new skill sets and thought patterns you will learn. It requires you to be an active participant in the process. Like so many things in life, this program is created in such a way that you will get out of it, what you put into it.
I will be here every step of the way for support and guidance as I begin teaching you how your brain and nervous system operate and how you can use this knowledge to begin to affect change in how you think, how you act and how you feel. It is these changes that will ultimately free you from pain.
